Japanese method to get rid of belly fat.

Japanese method to get rid of belly fat

  Have you tried many ways on how to lose your stubborn belly fat and non seems to work, have you even gone to the extent of starving yourself, then it time to use a new approach. Try this.
 
   This is a new and effective method to get rid of belly fat. This method was discovers by Japanese actor Miki Ryosuki. This should only take at least two minute a day.

    Long breath method.

  This is very easy, it is done in a standing position, you take a 3 second breath followed by a strong 1 second exhalation. Through this you are losing belly fat. You must be  wondering how, it simple, fat consist of oxygen, carbon and hydrogen, when the oxygen you breath in reaches the fat cell, it slit them into water and carbon, this simply means that the more oxygen your body uses the more fat you burn. Straight and simple way to lose belly fat.

Bellow are the step you should consider for effective outcome:

• stand and push one leg forward and other back.
• Strain your buttocks and transfer your weight to your back foot.
• Then slowly start inhaling for 3seconds lifting your arm above your head.
• Exhale forcefully for 7 seconds,  straining all your body muscles.

   This is easy and you should do it for 2 to 10 minute daily.  Follow this and lose belly fat in less time..

  This exercise also help to strengthen your body muscles and increases metabolism.

Click here to check video for better understanding on the exercise

     Let us know how this post helped you, share you views and comment by pasting the on our Facebook page, you can do that by clicking any of the facebook icons. Thank you.

All hot post weight loss and fats July 28, 2017