Foods to avoid fatty liver and weight gain

Food to avoid fatty liver

  Before you ready this post I suggest you read: how to get rid of belly fat.

   After you lose belly fat and body fat in general, that not the end, you still have to pay attention to what you take to avoid reoccurrence and ensure that you have gotten rid of belly fat for good.

    Fatty liver is been seen as the build up of excess fat in the liver cell. Obesity is the biggest risk factor of fatty liver, this is caused by consumption if excess sugar calories. Fatty liver is also caused by diabetes, high cholesterol, alcohol abuse, gastric bypass surgery, certain medications and malnutrition.

    As at now, there is no standard treatment for fatty liver but in our research, we have found out that weightloss can help prevent and treat a fatty liver.

•    Eat food that are rich in fruits, vegetables and whole grains. Fruits vegetables and whole grains are naturally low in calories and fat but high in fiber. Foods increases the feeling of fullness which can prevent over eating and subsequent weight gain. Fibrous food Aldo help prevent diabetics 2, so you are not just watching your weight and losing body weight alone, you are Aldo preventing diabetics as well.

•    Consuming protein like poultry, egg, soy, lean, meat, fish, seafood, beans and legumes to help you maintain your body weight and also for weight loss. It is very important to reduce excess fat and calories by removing all visible fat and skin from meat and poultry prior to cooking and using health methods to cook food like grilling, steaming,  boiling, baking, roasting and poaching.

   The healthy diary product include low fat or non fat milk and yogurt.

•   Try your best to consume food with low cholesterol food. Cholesterol are the type of fat found mainly in animals product. Food that are low in saturated and tran fat help to avoid fatty liver and ensure fat loss. Food high in omega fatty acid such as fatty fish, olive oil and but are recommended to help treat fatty liver, consume food that are also low in simple sugar and high fructose corn syrup.

Food to avoid fatty liver

• Alcohol is a strong enemy and put stress on the liver, alcohol is closely tied to liver disease and should be avoided by all means. It just doesn't cause fatty liver alone, it causes belly fat and also make it nearly impossible to lose body fat as well, instead take lot of water and fruits.

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All hot post weight loss and fats July 27, 2017