Khichdi for weight loss (recipe and preparation)

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 This weight loss meal work best when taken as either lunch or dinner. This meal is extremely healthy and very rich in protein.

The video for this weight loss meal is available, Click here

           Ingredients

1.    Clarified butter
2.    Cumin seed and powder cumin.
3.    2 pinch asafoatida
4.    One Onion
5.    Diced carrot
6.    Beans/ capsicum
7.    Green chilli
8.    Salt.
9.    Chopped tomato
10.  Turmeric powder
11.  Coriander powder
13.  Red chilli powder
14.  1 cup Soaked moong Dal (30 minutes soaked)
15.  1 cup oat
16.  Water
17.  Lemon
18.  Pan.

              How to prepare

• Into a pan(at medium flame), add 1 tablespoon of clarified butter.
• When it turns liquid, add ¼ tablespoon cumin seed.
• Add 2 pinch asafoatida and stir for a few second.
• Next, add into the pan 1 finely chopped big Onion, cook and stir until it become brown and translucent.
• Add into the mixture ½ cup of diced carrot.
• Add to the pan, capsicum/beans( this is optional, you may choose not to add this)
• Cook the mixture for 6 minute.
• Add a little salt into it (moderate amount), don't add in excess.
• Add a tablespoon finely chopped tomato and stir for a minute.
• Then add ½ tablespoon of turmeric powder.
• Add also ½ tablespoon of coriander powder.
• To the pan as well, add ½ tablespoon of cumin powder.
• Add 1 tablespoon red chilli powder(this is optional, or you can increase or decrease the quantity as per your taste).
• Cook everything for 4-5 minute on a medium flame.
• Add ½ cup of moong Dal, soak for 30 minute before adding.
• Stir this mixture for 3-4 minutes.
• Lastly add 1 cup Oats into this. Mix everything well.
• Then add 2½ cup of water and mix everything well. Allow it to cook for 15-20 minute.
• As soon as it start to boil, stir it to prevent it from burning.
• Cover the pan and allow it to cook for 15minutes.
• Stir occasionally to prevent it from burning.
• Switch off the flame and cover it for another 5-10 minute.
• You can squeeze a line to enhance the taste before serving(Optional).

  The Khichdi Made should be enough for 2 serving.

The video for this weight loss meal is available, Click here

  Try out this new weight loss meal and share your experience using our comment box or Facebook page.

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