Tricks that can help you lose weight while taking Bath

 

   It is a good thing to maintain good body structure and shape. You want to reduce your waist lines and get rid of those extra pound. Well that totally possible.
    No more starving, following strict diet and going to the gym so much, all you need to get in good body shape is follow these steps bellow and the new you will be out in no time.

    Step 1
Contrast shower.
   The step is very simple and it also involve other procedure when taking your shower keep switching the water from cold to hot.
  At first, increase the temperature to about 104°f for 3-4 minute then it time to change, switch the temperature to 73° - 77°f for just 40  seconds.
   Note:- For best result repeat this method, 3 to 4 times and keep in mind that contrast shower should always finish with a cold water.
    This method won't just help you lose weight, it will also help you chase away diseases like Arthritis, Obesity, poor blood circulation and primary hypertension and cellulite, so it a double win method.


Step 2
Breathing
Surprised, this isn't the normal one done with your chest, this is done using your stomach to breath in and out.
  Thin waist, ripped abs, strong abdominal, all this are achievable with just this steps. The methods will only take 2 minute to 3 a day.

  Follow this procedure for best result:-

• Stand up and push one leg forward and other back.
• Stand on your back foot and strain your buttocks.
• Slowly inhale for 3 seconds.
• Lift your arms above your head and exhale for 30 second  straining all your muscles.
•   That all, I will advice you to do this before taking your bath while in the bathroom, please be extremely carefully not to stay on slippery floor to avoid injury.
•    Perform this exercise for 2 to 10 minute everyday to transform your body to the form you love.

   Let us know if this methods worked for you, share your views about this post by dropping your comments in the comment box. Kindly share the link of this post to other pages or other social network to help others lose weight and live healthy. Thank you.

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All Body care weight loss and fats July 21, 2018