THINGS TO DO TO LOSE WEIGHT NATURALLY THIS 2018
Do you want to lose weight, if so then you are reading the post, there are many things that helps to excess body fat beside a food diet and exercising once in a while. Losing excess weight requires proper planning and a lot of dedication. You’ve probably heard of some hard weight loss plan that actually make losing weight difficult and complicated.
In the post, we will discussing how to lose weight with some powerful weight loss ideas, as long as you make use of them, you will find yourself losing those excess body fat without feeling hungry, you just need to plan carefully and stick to your plan.
Below are the simple and easy tips that will help you lose weight:
1) Start your day with lemon recipe drink
Lemon juice is an excellent drink for weight loss. The lemon water gives your body the nutrient it needs to burn fat into energy and stop weight gain. Ensure that you continue to take the lemon juice even after you lose weight.
2) Take apple cider vinegar.
Due to the fact that apple cider vinegar contains acetic acid, it help to lose weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body to take in nutrient from the food you eat, treat digestion issue and fight infections. Mix 1 to 2 teaspoon of raw unfiltered apple cider vinegar in a glass of water and drink it once in a day in the evening.
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3) Replace your regular coffee/tea with green tea
Another good idea for weight loss is to drink green tea, It has a big antioxidants that help the body break down food and helps in losing weight. The capelins in green tea are very good for burning fat because they free fat from fat cells; they also fight free radicals and stop diseases. Switch your regular cup of tea or drink 3 to 4 cup of green tea a day.click here to purchase your green tea
4) Exercise
If you really are serious about losing weight in a healthy way there is no way to escape from regular exercise and activity. during a mix of mild and hard physical activity will help you lose weight and control your weight, also exercise helps lessen stress and raise your energy , mood and sleep quality. It lowers the risk of chronic diseases like type 2 diabetes, heart disease, stroke and some cancer. It best to set a certain time slot in your day for your exercise routine, so that you do not skip it with the complain that you don't have enough time.
5) Eat healthy diet.
In order to lose weight in a short time. A healthy and good weight loss plan, make sure to include fresh fruits, vegetables and whole grains in your diet, instead filling up on junk foods. Stay away from fried and fatty foods, also don’t take too much of sugar and salt. Look for healthier for of your favorites foods e.g. homemade all popped popcorn instead high calories oil popped pop corns. Don’t eat things made with white flour like white bread, cookies muffins, pizzas, hotdogs, Burgers, pasta and others foods like that. Choose whole grain and healthier forms of these foods. Eat more fibers and proteins but less carbohydrate
Proteins will help you feel full longs and also lessen cravings. It important not to over feed. i.e. don’t eat too much, I advise you to use virgin coconut oil in your diet because it easy to digest and it good for your health and it also help your body break down materials faster. Don’t skip meals, especially breakfast eat your last meal of the day at least 2 hours before b bedtime e and don’t snack late in the night
6) Drink plenty of water
Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glass of fluid per day, besides helping to clean out toxins, it makes the body burn fat faster, also eat more fruit and vegetables that are full of water.
7) Getting g proper sleep
Getting proper sleep and relaxation is also very important for weight loss. In case you don’t know, getting enough and quality sleep affect your hunger and fullness hormones, negatively changing the way your body break down materials and changes the way genetics imparts your body mass index (BMI). A lack of sleep makes you snack more late night, makes you craw comfort foods and leaves you ties for regular physical exercise. Lack of sleep can also stop weight loss effect from working. Make sure you get 6 to 8 hours of sleep every night.
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